THE EFFECT OF L-CARNITINE ON FAT BURNING DURING CARDIO TRAINING

Many athletes and amateurs use L-carnitine for fat burning, but many are unaware of the ambiguity of this method and the possible consequences of uncontrolled intake. Purpose of the article was to analyze the effect of L-carnitine on fat burning during cardio training. The authors reviewed the literature on the use of L-carnitine during cardio training and described the possible effects of L-carnitine on fat burning.